What is coaching? And who needs it?

Working with a coach is a choice – a choice to live with more intention and purpose, a choice that often leads to experiencing more joy. 

It’s a decision to live more consciously. To seek support, guidance and insight in identifying and getting the things you want, be it a new job, a loving relationship, a healthier relationship with food and your own body... anything.  

We all have blocks we can't see. Things that stand in our way – consciously or subconsciously – of getting the things we want. That’s where I step in. We will work together to identify your blocks and take concrete actions toward getting what you want.

What's the difference between coaching and therapy?

Coaching is therapeutic in nature, but it's not therapy. Therapy is designed to treat deep emotional and mental disorders, often by digging into the past. Coaching is about taking stock of where you are right now, understanding where you want to be, and crafting a plan to get you there.

What is dating and relationships coaching? Can you help me meet ‘the one?’ Is there even a one? Is my current relationship the right relationship?

All the "here's how to make him want you" and "here's how to respond to his text" talk out there makes me ill. So much of this garbage advice views women as helpless fools. More importantly, in my own experience with dating and building a long-term partnership, I often found that going against all the touted “experts” was the key to my success.

I translated that experience into my coaching methods. Whether you're seeking a partner, questioning your current relationship or working to strengthen it, or feeling completely hopeless and burnt out when it comes to dating, I work with you to see and tackle the obstacles to getting the relationship you want. My work with clients is rooted in developing rock solid self worth, a comfort with vulnerability, and complete clarity on your needs and desires.

I'm not a matchmaker or a miracle worker (though I have been described as a "Godsend"), but the truth is that you don't need a miracle. I will work with you to identify what you want, uncover your blocks, and reframe your approach.

What is food coaching? Can you help me figure out what to eat? Is it just about losing weight?

Our struggles with our bodies and our broken relationships with food always stem from deeper issue. It’s never just about the food or the weight. I promise you that. If it were you'd have solved that already (or Google would have), because you’re a highly capable and resourceful person. Trust me, you are. 

I work with my clients to uncover and explore those deeper issues. From there we build a way of eating rooted in pleasure, empowerment and choice. A way that takes you away from worries, limits, and restrictions to a place of freedom, pleasure, and joy. 

I will help you feel stronger and more energized, lose weight, feel confident in your clothes – whatever you desire. We will also uncover your unique nutritional needs and address physical symptoms, whatever they may be: bloating, fatigue, poor skin, sleep struggles, sugar addictions, digestive issues.  

Ultimately we will work together to create long-lasting change, such that you can take the focus off of your weight and put it on to bigger and better things – like what you really want to do with your one life. 

How much does it cost to work together?

I offer a variety of packages at this time. Contact me here to get that information.

Don't see your question here?

Contact me and I'll be happy to answer.