Vitality Coaching

I’m fine but I don’t know…life feels stale. I mean I'm ok but...I just hate my job/thighs/bank account/boyfriend. Maybe I'll be happy once I make X amount of money or lose X amount of weight. I need a change but I don’t know what. I have no idea what to do. It’s all just too much. 

Most of us our living in a state of ‘fine.’ A state of good not great. A state of "if I could just make X amount of money or lose 10 pounds, I’d be happy." And then we do the thing or get the thing, and we’re still not fulfilled. The happiness is fleeting and the deep fulfillment is missing. Or we don't and we feel lost and empty, like a constant wave of sadness is rippling.

Your vitality is your capacity for a meaningful and purposeful existence. The state of being strong and active. The opposite of "I'm fine." It's the thing we all crave but often don't know how to get or even where to begin.

I work with women to suss out that intangible thing. To create that meaningful existence and live with a sense of energized purpose and fulfillment.

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